10/18/14 WOD

Posted: October 18, 2014 in Uncategorized

“Kalsu” lite

100 thrusters 95/65# for time

*5 burpees at the top of each minute

10/17/14 WOD

Posted: October 17, 2014 in Uncategorized

Deadlift

10 @50%

10 @55%

10 @60%

 

4 rounds for time:

50 DU

10 Toes to bar

15 push press 115/75#

20 Pullups

10/16/14 WOD

Posted: October 16, 2014 in Uncategorized

Front Squat

10 @50%

10 @55%

10 @60%

 

15-12-9:

hang power clean 65/95#

front squat 65/95#

*500m row btw each set (i.e. 15’s, row, 12’s, row, 9’s)

 

10/15/14 WOD

Posted: October 14, 2014 in Uncategorized

Push Press

10 @50%

10 @55%

10 @60%

 

EMOM for 12 min:

10 wallballs 20/14#

In the remainder of each minute:

Max burpees

10/14/14 WOD

Posted: October 14, 2014 in Uncategorized

Weighted Pullups 3×5

 

5 rounds:

15 KBS (American)

15 Goblet squats 53/36#

15 abmat situps

10/13/14 WOD

Posted: October 13, 2014 in Uncategorized

Back Squat

10 @50%

10 @55%

10 @60%

 

On the minute for 15 min:

2 Power Clean @ 70-75%

3 Burpee over bar

10/11/14 WOD

Posted: October 11, 2014 in Uncategorized

“DT”

5 rds for time:

12 DL 155/105#

9 hang power clean 155/105#

6 push press 155/105#