10/25/14 WOD

Posted: October 25, 2014 in Uncategorized

1RM Bench

 

“Elizabeth”

21-15-9:

Clean 135/95#

Ring dips

10/24/14 WOD

Posted: October 24, 2014 in Uncategorized

Deadlift 1RM

Overhead squat 1RM

Max kipping pull ups

Or

5 rounds:

10 thrusters 95/65#

10 Chest to bar Pullups

10/23/14 WOD

Posted: October 23, 2014 in Uncategorized

Front Squat 1RM

Max HSPU

500M Row fastest

Or

50-40-30-20-10 air squats

6-9-12-15-18 HSPU

10/22/14 WOD

Posted: October 23, 2014 in Uncategorized

Push Press 1RM

Max pushups

Max strict pullups

or

4 rounds:

20 pushups

10 power snatch (95/65#)

20 Lunges w/ (95/65#)

10/21/14 WOD

Posted: October 21, 2014 in Uncategorized

Max Clean

Max ab mat situps in 2 min

Max KB swings in 5 min 36/53

or

AMRAP 10 min:

3 power clean (135/95#), 3 calorie row

6 power clean (135/95#), 6 calorie row

*Keep adding 3 reps each round until time is called

**Post total reps to board

10/20/14 WOD

Posted: October 21, 2014 in Uncategorized

Back Squat max

2 min max T2B

Max unbroken DU

or

“Filthy Fifty”

 

10/18/14 WOD

Posted: October 18, 2014 in Uncategorized

“Kalsu” lite

100 thrusters 95/65# for time

*5 burpees at the top of each minute